Small, useful things about how brains work. Written by Dr Zeppy, with help from Laura, who does most of the actual typing.

Each series is a short daily email for a couple of weeks. Every one has a bit of brain science and one small thing to try, usually a minute or two. No homework, no catching up, no falling behind. If a day goes past unread, the next one still makes sense on its own.

Start with one. These are daily emails, so signing up to three at once means three emails every morning. Zeppy has seen how that ends.

Pick the one that fits where you are right now. When you finish it, come back for another. They'll all still be here.

Click on the links below and they’ll take you to the sign up form:

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Brain Bites is general psychoeducation. It isn't personal psychological advice and it doesn't create a client relationship. If you're already a client, subscribing here makes no difference to your sessions and isn't recorded in your file.

You can stop any series, or all of them, using the links at the bottom of every email.

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